Lunch
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Quorn bolognese


 

Prep time: 10 mins | Cook time:  10 mins | Total time: 20 mins 

serves 2

Ingredients

  • 1 tablespoon olive oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 100g corn mince
  • 1 teaspoon cayenne powder
  • 2 teaspoons dried oregano
  • 1/4 cup tomato puree
  •  2 cups chopped tomato
  • 50g can black beans, drained, rinsed
  • 1/4 cup chopped fresh coriander leaves
  • 1 tsp hot sauce

Methods

  1. Step 1

    Heat oil in a frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion is softened. Add mince. Cook, stirring, with a wooden spoon, for 8 minutes or until browned. Add chilli powder, coriander and oregano. Cook, stirring, for 1 minute. Add tomato paste. Cook, stirring, for 1 minute. Stir in tomato sauce. Season with salt and pepper. Reduce heat to medium. Simmer, stirring, for 25 minutes or until sauce has thickened slightly.

  2. Step 2

    Add beans. Simmer for 10 minutes or until heated through.

  3. Step 3

    Meanwhile, place rice in a heatproof, microwave-safe bowl. Cover loosely with plastic wrap. Microwave on medium-high (75%) for 3 to 4 minutes or until heated through, stirring halfway through cooking.

  4. Step 4

    Reserve 11/2 cups mince mixture. Stir coriander into mixture. Serve with rice and avocado.

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