Dinner
Comments 2

One-tray bake


Inspired by Jamie Oliver – finger licking good. We can be healthy together, with the food revolution in mind I decided to make a seabass one tray meal. Fantastic for the whole family to dig in and get a healthy well-rounded meal.

Prep time: 10 mins | Cook time:  40 mins | Total time: 50 mins 

serve 4-6

Ingredients

  • 1 bunch of fresh basil
  • 1 bulb of garlic
  • 1 handful of black olives
  • 100g cubed potatoes (or grab 2 potatoes and slice them)
  • 2 filleted Seabass
  • 2 handfuls of cherry tomatoes
  • olive oil
  • 1 dried red chilli
  • 8 thin-sliced smoked streaky bacon

Method

  1. Preheat the oven to 180ºC/gas 4. Get a deep roasting tray big enough to fit all the Seabass in one layer.

  2. Pick the basil leaves, break the bulb of garlic into cloves, then destone the olives.
  3. Add into the tray medium-sized chunks of potatoes and place in the tray with the Seabass, tomatoes, basil leaves, unpeeled garlic cloves and olives. Add a generous drizzle of oil, a pinch of sea salt and black pepper and the chilli.
  4. Bake in the oven, turning the Seabass after 30 minutes.
  5. After another 30 minutes, drape the pancetta or bacon on top of the Seabass and return to the oven for 15 minutes, until the fish is cooked.

 

2 Comments

    • Kanndiss Riley says

      Thank you, I hope you enjoy trying this recipe out. Write to us letting us know how it goes you could be featured in our next magazine.

      Liked by 1 person

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