Comments 4

Vegan chicken fried rice – without egg

I love Chinese takeout but I have to admit it’s not that healthy, thus I have a Chinese take our favourite – cooked in a way that delicious and healthy.

Prep time: 10 mins | Cook time: 15 mins | Total time: 25 mins

Serves 4


  • 1 tablespoon Olive oil
  • 1 handful frozen peas, softened in boiling water
  • 2 or 3 bacon (sliced)
  • 1 handful cooked vegan chicken strips (shredded with a fork)
  • 20ml soy sauce (add enough for your personal  taste)
  • 400g cooked jasmine rice
  • 1 tsp white pepper (add enough for your personal taste)
  • 2 tsp Chinese five spice


  1. Preheat the oven at 200 degree
  2. Place your vegan chicken strips in foil season with chicken five spices
  3. Wrap the bowl like a bowl and then pinch at the top to close and place in oven
  4. Heat the olive oil in a wok over a medium to high heat and add the peas and ham to cook for a minute or two.
  5. Add the strips with a dash of  soy sauce and stir well.
  6. Use a fork to shred the chicken.
  7. Add the rice and dash of soy sauce to taste and stir until mixed thoroughly.
  8. Dust with a pinch of white pepper and taste, adjust accordingly with soy sauce.
  9. Serve, kick back and enjoy!


    • Kanndiss Riley says

      Thank you, I hope you enjoy trying this recipe out. Write to us letting us know how it goes you could be featured in our next magazine.


Share your thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s